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Therapy Skills
101 articles on therapy skills.
Therapy SkillsMay 27, 2026The 6 Main Points of DBTDialectical Behavior Therapy (DBT) is one of the most rigorously studied forms of psychotherapy in the world. Originally developed…Read article →
Therapy SkillsMar 21, 2024Navigating Emotional Waves during Coming Out for Better Mental HealthComing out can be a daunting and emotionally turbulent experience for many individuals. Navigating through the waves of emotions t…Read article →
Therapy SkillsMar 14, 2024Enhancing Mental Health through Quality SleepIn today’s fast-paced world, mental health is becoming increasingly recognized as a crucial aspect of overall well-being. While th…Read article →
Therapy SkillsMar 7, 2024Revitalizing Rest: The Art of Perfecting Your Bedtime Ritual for Sound SleepIn the hustle and bustle of modern life, a good night’s sleep often seems like an elusive luxury. The importance of quality sleep …Read article →
Therapy SkillsFeb 20, 2024Recognizing and Dealing with Traits of a Compulsive LiarIn the complex tapestry of human interactions, honesty and trust form the foundation. However, there are instances where some indi…Read article →
Therapy SkillsFeb 15, 2024Recognizing and Responding to Mental Health StrugglesIn the fast-paced world we live in, where the demands of daily life can be overwhelming, it’s not uncommon for individuals to grap…Read article →
Therapy SkillsFeb 6, 2024Understanding the Concept of Aesthetic AttractionIn the realm of human connections, attraction goes beyond the conventional boundaries of romantic or platonic bonds. One such nuan…Read article →
Therapy SkillsFeb 1, 2024Understanding the Mental Health Implications of Craving Physical TouchIn a world increasingly dominated by virtual interactions, the absence of physical touch has become more pronounced, impacting men…Read article →
Therapy SkillsJan 25, 2024Overcoming the Fear of ColorsColors have an undeniable impact on our emotions, perceptions, and overall well-being. While for many, the sight of a vibrant suns…Read article →
Therapy SkillsJan 12, 2024The Silent Battle: Strategies for Recognizing and Supporting Mental Health ChallengesIn the relentless rhythm of modern life, mental health often stands as an overlooked facet, shrouded in silence and stigmatized by…Read article →
Therapy SkillsJan 9, 2024Crafting Calming Bedtime Routines for a Peaceful MindIn the hustle and bustle of our modern lives, finding solace and tranquility can be a challenge. One of the crucial aspects often …Read article →
Therapy SkillsJan 4, 2024Setting Realistic Mental Health Goals for 2024: A GuideAs we step into the promising year of 2024, it’s essential to consider not just our physical well-being but also our mental health…Read article →
Therapy SkillsJan 2, 2024Embracing Mindfulness: The Path to a Calmer, More Focused 2024In the relentless pursuit of success and fulfillment, the concept of mindfulness has emerged as a guiding light for those seeking …Read article →
Therapy SkillsDec 28, 2023How to let go of someone you love in 2024?In the journey of life, we often find ourselves entangled in the emotional web of caring for someone who may not reciprocate our f…Read article →
Therapy SkillsDec 21, 2023Understanding Your Place in the Family: Family Constellation Therapy in the Holiday SeasonAs we are in the holiday season, families gather to celebrate, bringing with them a mix of joy, nostalgia, and sometimes, tension.…Read article →
Therapy SkillsDec 13, 2023Winter is here: embracing the chillCold weather can have various effects on the human body. Some of the physical effects include:…Read article →
Therapy SkillsDec 8, 2023Here are 5 reasons why you should stay engaged in therapy over the holidaysDr. Rahmany began her academic journey at San Francisco State University, earning a bachelor’s degree in psychology. She furthered…Read article →
Therapy SkillsDec 8, 2023Joy during the holidays: Why it can be difficult, and how we can help ourselves find itThe holidays. Widely accepted as the most wonderful time of the year! While the holiday season brings warmth and happiness for man…Read article →
Therapy SkillsNov 29, 2023November is caregivers month, this is why that mattersNovember is a special month for millions of people across the United States. It’s National Family Caregivers Month (NFCM), a time …Read article →
Therapy SkillsNov 20, 2023Thanksgiving and how to navigateThanksgiving is a time for gratitude, family, and food. However, it can also be a challenging time for those with dietary restrict…Read article →
Therapy SkillsNov 15, 2023DBT effective and even more so in NovemberDialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy that was originally developed to treat borderline per…Read article →
Therapy SkillsNov 8, 2023No Shave November and Men's Mental HealthNo Shave November is a global initiative that encourages men to forgo shaving for the entire month of November. The goal of this c…Read article →
Therapy SkillsNov 2, 2023Mental Health Challenges in Native CommunitiesNative American and Alaskan Native communities face significant mental health challenges. These communities have disproportionatel…Read article →
Therapy SkillsOct 18, 2023Best Playlists for a Calm MindIn the hustle and bustle of modern life, finding moments of tranquility can be a challenge. Music, with its soothing rhythms and h…Read article →
Therapy SkillsOct 13, 2023Preparing for a Fun and Stress-Free Halloween Experience for ChildrenHalloween is an eventful time filled with spooky stories, sweet treats, and best of all getting to dress up as your favorite chara…Read article →- Therapy SkillsOct 13, 2023Halloween Joy and Emotional Well-being for FamiliesHalloween, with its vibrant costumes and sweet indulgences, holds a special place in the hearts of most children. However, for par…Read article →
Therapy SkillsOct 11, 2023The Power of Vitamin D: A Natural Boost for Mental HealthIn the quiet embrace of winter, as the days grow shorter and the sunlight becomes scarce, many individuals find themselves wrestli…Read article →
Therapy SkillsOct 9, 2023Will my ex come back? Advice from 7 relationship counselorsFollowing the breakup of a relationship, it’s normal to wonder if your ex will come back. While you might struggle to keep the que…Read article →
Therapy SkillsOct 9, 2023What is DBT therapy exactly? Hint: it worksDBT stands for Dialectical Behavioral Therapy. It’s an effective type of cognitive behavioral therapy which is used to identify ne…Read article →
Therapy SkillsOct 9, 2023Radical acceptance in DBT is essentialRadical acceptance is a behavioral tool commonly used in dialectical behavioral therapy (DBT) to help patients understand the real…Read article →
Therapy SkillsOct 8, 2023DPT Pricing: How much does DBT cost?The cost is one of the biggest things that prevent people from seeking the professional help they need to improve their mental hea…Read article →
Therapy SkillsOct 5, 2023Compulsive liars, this is how to recognize themA compulsive liar is someone who lies about a lot of things without any real gain or benefit. The term compulsive lying is often m…Read article →
Therapy SkillsOct 5, 2023Coping with DST and Daylight Hour ReductionAs the days grow shorter and the nights longer, many people experience a shift in their mood and energy levels, often due to the e…Read article →
Therapy SkillsOct 3, 2023What is aesthetic attraction?There are many different kinds of attraction — sexual, romantic, physical, and emotional are some of the most common types of attr…Read article →
Therapy SkillsOct 1, 2023Skin hunger - The need for physical contactIf you live alone or spend a lot of time on your own, you may suffer from skin hunger without realizing it. Almost everyone desire…Read article →
Therapy SkillsSep 26, 2023Effects of suicide on those left behindThe effects of suicide on those left behind can be devastating and long-lasting. Suicide is a permanent solution to temporary prob…Read article →
Therapy SkillsSep 13, 2023Preventing Loneliness Through a Proactive Lifestyle: A Path to Improved Mental and Physical HealthIn an increasingly digital world, the paradox of loneliness persists. Loneliness is a complex and pervasive issue that transcends …Read article →
Therapy SkillsSep 6, 2023Suicidal Thoughts: Understanding the Numbers and How to Seek HelpDisclaimer: Cyti Psychological encourages individuals facing imminent emergencies related to suicidal thoughts to immediately call…Read article →
Therapy SkillsAug 15, 2023University Avenues: Navigating This Year's AdventureAttending a University, Community College, or a Specialty program requires much more than elementary, middle or high school’s penc…Read article →
Therapy SkillsJul 20, 2023Why you shouldn't just stop Therapy in SummerAs summer graces us with its warmth and radiance, we find ourselves stepping into a season that can bring positive changes for ind…Read article →
Therapy SkillsJul 12, 2023The Art of Active Listening: Nurturing Connection and Understanding in RelationshipsCommunication lies at the heart of every thriving and healthy relationship. But true connection surpasses mere words. Enter active…Read article →
Therapy SkillsJun 7, 2023Non-binary care is here to stay, Cyti Online CounselingEvery individual’s journey towards understanding their gender identity is a unique and deeply personal process. For non-binary ind…Read article →
Therapy SkillsMay 31, 2023Online therapy works and is sustainableIn the era of digitalization, sectors across the board, including healthcare, are redefining their models to accommodate a rapidly…Read article →
Therapy SkillsApr 18, 2023People-pleasing syndrome is serious, DBT therapy helpsThe first step to understanding what causes people-pleasing syndrome is to acknowledge that it isn’t a personality flaw. People-pl…Read article →
Therapy SkillsApr 12, 2023Narcissistic personality disorder, this is how to spot itDo you know someone who thinks they’re better than everyone else and immediately flies off the handle at the tiniest bit of critic…Read article →
Therapy SkillsMar 23, 2023Mental health impact of quiet quittingQuiet quitting has recently become a hot topic. And while there’s a lot of controversy surrounding the subject, many people are fa…Read article →- Therapy SkillsMar 23, 2023Mental health impact of quiet quittingQuiet quitting has recently become a hot topic. And while there’s a lot of controversy surrounding the subject, many people are fa…Read article →
Therapy SkillsMar 8, 2023Inflation and mental health impactThe financial inflation we’re experiencing right now affects all kinds of essential things. It can make it incredibly stressful to…Read article →
Therapy SkillsFeb 28, 2023Developing coping skills?Life is rarely a piece of cake and we all face distressing and difficult situations from time to time. It can be difficult to know…Read article →
Therapy SkillsFeb 15, 2023Anger management therapy worksGetting angry every now and then is normal and healthy. It’s part of being human and is appropriate if expressed in a health manne…Read article →
Therapy SkillsFeb 7, 2023CBT works for BPD, discover CytiCBT (Cognitive Behavioral Therapy) is the most common and effective treatment for people with BPD (Borderline Personality Disorder…Read article →
Therapy SkillsFeb 3, 2023Difference between a therapist and a psychologist?When you make the decision to take care of your mental health, everything can seem overwhelming. There are so many decisions to ma…Read article →
Therapy SkillsJan 4, 2023What’s the difference between CBT and DBT?CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) are two types of psychotherapy that place great import…Read article →
Therapy SkillsJan 2, 2023Dialectical Behavior TherapyToday I wanted to write about Dialectical Behavior Therapy or DBT for the treatment of anxiety and depression. DBT was created to …Read article →
Therapy SkillsDec 31, 2022Does it really make sense to have New Year's Resolutions?January 1st is just a few short days away, meaning people worldwide are talking about the resolutions they plan on making for the …Read article →
Therapy SkillsDec 26, 2022Loneliness or anxiety? DBT helpsIf you find yourself feeling lonely around the holidays, you’re not the only one. A recent study revealed that 55% of Americans ex…Read article →
Therapy SkillsDec 21, 2022Why is online therapy bad?We use technology for almost everything, from ordering our weekly groceries and catching a ride home to booking a vacation and soc…Read article →
Therapy SkillsDec 15, 2022Effectiveness on DBT for ADHD?Seeking help is the first step on the road to recovery. We all face various challenges throughout our lives and, while there are m…Read article →
Therapy SkillsNov 29, 2022The 5 most effective DBT skillsUsing Dialectical Behavioral Therapy (DBT) skills is an effective way of remaining calm in a charged situation and acting rational…Read article →
Therapy SkillsNov 24, 2022DBT blogs to help you cope at home, try online counselingDialectical behavior therapy (DBT) is made up of three parts. One-to-one sessions with your therapists, group workshops where you …Read article →
Therapy SkillsOct 12, 2022Spongebob procrastination episode? This is what we learnedKids’ TV shows may not be the first place you’d think of going for life advice, but you can sometimes find the most helpful things…Read article →
Therapy SkillsSep 28, 2022health effects of long COVIDMany people who catch COVID-19 fully recover and return to normal within a few weeks. But some people, including those who only su…Read article →
Therapy SkillsSep 20, 2022health benefits of working from home vs the officeEveryone knows the COVID-19 pandemic caused a huge amount of physical, emotional, and mental damage. For many of us, our lives wer…Read article →
Therapy SkillsSep 15, 2022Fears of colors and shapes is real, try DBT therapyArachnophobia, (fear of spiders), claustrophobia (fear of enclosed spaces), and agoraphobia (fear of crowded public spaces) are th…Read article →
Therapy SkillsSep 14, 2022Stop caring about someoneThere are many reasons you may want to stop caring about someone. You could be in a bad romantic relationship with someone who doe…Read article →
Therapy SkillsSep 7, 2022D&D character’s personality traits say about youIf you play D&D, also known as DnD or Dungeons and Dragons, you’ll know that you have to select personality traits, bonds, and ide…Read article →
Therapy SkillsAug 24, 2022DBT therapy for intimacy issuesHaving intimacy issues, also known as fear of intimacy, intimacy avoidance, or avoidance anxiety, is when someone is scared of bei…Read article →
Therapy SkillsJul 7, 2022Fear may lead to anger, try DBT therapyFear and anger are natural emotions that can be helpful in some everyday situations. For example, being scared of walking on the e…Read article →
Therapy SkillsJun 29, 2022maladaptive behavior? Try DBT therapyMaladaptive behavior is something that affects everyone, regardless of their age. A child throwing a tantrum because they can’t ha…Read article →
Therapy SkillsJun 22, 20225 Signs you are not okayEveryone feels sad, anxious, or stressed sometimes. It’s part of life. But how do you know if the negative feelings you’re experie…Read article →
Therapy SkillsJun 16, 2022overcome the stigma around mental healthWhen someone gets physically injured, it’s natural for them to ask for immediate help from the people around them because they’re …Read article →
Therapy SkillsMay 18, 2022What is discernment counseling?Discernment counseling is one of the best forms of couples therapy when you and your partner can’t decide whether it’s best to end…Read article →
Therapy SkillsMay 11, 2022stay happy when it's cold and rainy outsideSpring is one of the most wonderful seasons of the year. The days get longer, the flowers start to bloom, and the promise of summe…Read article →
Therapy SkillsMay 4, 2022Impact of mental health stigmaThe stigma around mental health is real. Despite more than 41 million adults across the US receiving therapy for their mental heal…Read article →
Therapy SkillsApr 22, 2022Stigma around mental health?The CDC reports that mental health is one of the most prominent health conditions in the US, with more than 50% of US adults requi…Read article →
Therapy SkillsFeb 14, 2022Therapy for staying positive this Valentine's DayWhile Valentine’s Day is often depicted as a fantastic time, filled with poems, flowers, and chocolates, not everyone enjoys the h…Read article →
Therapy SkillsFeb 8, 2022CBT for Valentine’s Day Blues?While Valentine’s Day is typically a day colored by the use of the colors red, pink and white, for many it is a day when they feel…Read article →
Therapy SkillsJan 21, 2022Post-Holiday Hangover, and How do I Recover?The holiday season can be wonderful, but it can leave many people feeling run down and exhausted. Here are a few strategies to hel…Read article →
Therapy SkillsJan 13, 2022How to survive COVID fatigueIt’s been almost two years since the COVID-19 pandemic devastated the world. And from some perspectives, very little has changed s…Read article →
Therapy SkillsDec 29, 2021NY resolutions for mental healthJanuary 1st is just a short time away, which means you’ve probably already started thinking about making new year’s resolutions. D…Read article →
Therapy SkillsDec 23, 2021DBT to Cope with Loneliness During the Holidays?The holiday season is ideally filled with love and happiness and is a time when friends, family, and neighbors come together to ce…Read article →
Therapy SkillsJul 13, 2021Is online premarital counseling right for us?If you and your partner are making plans to spend the rest of your lives together, the topic of premarital counseling might have p…Read article →
Therapy SkillsApr 13, 2021Benefits of PsychotherapyYour brain is a powerful thing; your mental state not only controls your consciousness, but also determines how your body function…Read article →
Therapy SkillsMar 24, 2021Rise Of Online TherapyAt one time, seeing a therapist involved actually driving to an office or clinic and waiting for your turn for a session with the …Read article →
Therapy SkillsMar 19, 2021Choose Online Therapy Over In-Person Therapy?Many mental healthcare providers offer both in-person and online services. You may be wondering why you should choose an online se…Read article →
Therapy SkillsFeb 24, 2021Why Everyone Needs Therapy During A PandemicWhy Everyone Needs Therapy During A Pandemic Or The mental health cost of a pandemic…Read article →
Therapy SkillsFeb 15, 2021Telehealth Therapy: Preparing for Your First SessionThe world is changing, and the medical industry has had to adapt as a result. More and more patients are having virtual appointmen…Read article →
Therapy SkillsJan 3, 2021Staying Mentally Healthy Over the HolidaysAlthough they’re meant to be a time for joy, relaxation, and togetherness, the holidays can be the exact opposite for some. This t…Read article →
Therapy SkillsDec 22, 2020Desire to be Perfect Becomes UnhealthyThroughout our lives, we’re encouraged to be as successful as possible in all the things that we do, and accolades like grades, ex…Read article →
Therapy SkillsDec 18, 2020Runner therapy adviceMany people love running for its amazing health benefits, both physical and mental. Runners often experience a “runner’s high,” or…Read article →
Therapy SkillsDec 8, 2020Physical Therapy Concerns In Service4 Physical Therapy Concerns that Restaurant Servers Should Be Aware Of…Read article →
Therapy SkillsNov 17, 2020Why Runners Should See a Physical TherapistRunning can be an extremely rewarding experience for many people, not to mention the positive effects it can have on your overall …Read article →
Therapy SkillsNov 10, 20204 Major Factors to Consider4 Major Factors to Consider When Choosing a Physical Therapist…Read article →
Therapy SkillsNov 3, 2020Talk Therapy - 5 Reasons to StartMost people seek talk therapy to treat a specific problem or struggle like addiction, grief, depression, anxiety, or trauma. On th…Read article →
Therapy SkillsOct 22, 2020Physical Therapy - 5 Major BenefitsMany people believe that physical therapy is designed to rehabilitate patients after a traumatic physical event like a car acciden…Read article →
Therapy SkillsOct 12, 2020Benefits of online therapyThough therapy is known to have amazing benefits for mental health and wellbeing, there are a few barriers of entry for potential …Read article →
Therapy SkillsOct 12, 2020Therapy During COVID-19With all the changes that the coronavirus pandemic has brought about, it can be difficult to focus on anything besides getting thr…Read article →
Therapy SkillsSep 2, 2020Physical Therapy After SurgeryIf you have undergone surgery, you will quickly realize things are not back to normal right away. The success of your surgery is d…Read article →
Therapy SkillsSep 2, 2020Reasons to See a Physical TherapistMany people believe that physical therapy is designed only to rehabilitate the physical health of medical patients after surgery o…Read article →
Therapy SkillsSep 1, 2020Physical Therapy After An Auto AccidentMore than 6 million auto accidents occur throughout the U.S. every year according to the National Highway Traffic Safety Administr…Read article →
Therapy SkillsAug 25, 2020Physical Therapy after a car accident?Physical therapy is an extremely useful medical practice that can drastically improve the lives of its patients. However, physical…Read article →